If you are a fitness buff but have no time to hit the gym due to a busy schedule, why not look for the best Australian spa parts that offer a great deal of swim spas for sale online.
Contrary to common beliefs, swim spas are not just for relaxation and unwinding after a long day at work. It is also a great way to improve your health and fitness.
Swim spas are versatile outdoor water facilities to exercise, destress, or hang out with your family and friends over a glass of wine or a cold beer.
With the current lifestyle and working environment, exercise is vital for us to live much longer, healthier, and more productive. However, most of us do not get enough of it. The good news is that even if you have no time to go to the gym, relaxing or lounging in your spa is already a form of exercise.
Today, we will share some examples of how you can maximize your spa to increase your workout effectiveness at home.
Workout and Fitness Regimen to Try in a Swim Spa
Here are five workout routines for you to try in your swim spa. Each of these aqua exercises provides an extensive cardiovascular benefit, among other things.
The natural workout that usually comes to mind when using a spa is, of course, swimming. Swimming laps in your swim spa is a great cardio and strength training workout. You can control the speed of the water current to change how hard you work out.
For a better and more intensive swimming experience, the latest models of spas have extra accessories such as a pole and harness that keeps the users in the swim channel. It can also be used for a resistance swim in spas with no swim jets.
Walking through a light current will provide enough resistance to help you get the most out of any walking session you currently have. By raising the speed and strength of the current, you can make this work out more intense.
Walking is also an excellent workout for those who want to strengthen their legs and core. Water sports are less taxing on the body compared to land-based activities, so this could be an excellent workout for recovering from lingering or existing problems.
Yes, you heard it right, you can play water polo in a swim spa. It is simple, and you don’t even need a water polo ball.
Practice jumping and spiking an imaginary ball against a light current that will not push you back but will give enough resistance for you to feel.
This water activity will help strengthen your legs, arms, and core. As well as improve your stamina and cardio.
Jogging in Place
Jogging in place in a swim spa is an effective method and alternative to staying in shape, especially for off-season runners or those who want to get into running for fitness and don’t want to hurt their knees.
This aqua exercise works the front of the arm and strengthens your arm. Place your arms at your sides with palms facing up, then hold a water barbell in your hands.
Keep your upper arms in place and your elbows tightly against your body as you raise your forearms to water level. Turn your hands so that your palms face the water, and then push the barbell back down until both arms reach your sides.
Get Your New Exercise Tool at Home from Australian Spa Parts
Are you ready to take your at-home workouts to new heights? A swim spa is an excellent exercise tool to get back into shape or continue your fitness routine all year round, regardless of your age or fitness level.
Contact spa shop Sydney to learn more!